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Nutrition Coach and,  accountability.
Nutrition Coaching/Macros

 Macros set for weight loss, 

muscle gain, maintenance,

Learn to change your diet language.


About Me

Learn more about who I am ​

and what I believe in

check out the link below for my bio

Science Based Nutrition Facts

The truth about losing Belly Fat

The truth about losing Belly Fat

Sleep VS Caffeine

Sleep vs Caffeine

The simplest way to eat better

The Simplest Way to Eat Better


This website is managed by Sharon Perkins Bottoms up nutrition, LLC. 

By viewing this website or anything made available on or through this website, including but not limited to programs, services, e-news letters, consultations, social media and/or other communication (collectively referred to as "Website"), you are agreeing to accept all parts of this disclaimer. Thus, STOP now, and do not access or use this website.

For Educational and informational Purposes Only.

The information provided in or through this Website is for educational and informational purposes only and is solely as a self-help tool for your own use. 

Not Medical, or Mental Health advice.

I am not, nor am I holding myself out to be a Doctor/Physician, Nurse, Physician's assistant, nor any other medical professional, Registered dietitian or Licensed nutritionist. Not intended to be used in place of medical advice, Diagnosis or treatment. Please seek medical advice from your Medical health professional. 

                                                                                                                                        Limitation of Liability: 

By using this Website, you agree to absolve me of any liability or loss that you or any other person may occur from use of the information, materials that you request through or on my Website. Contact me: By using this Website you are agreeing to all parts of the above Disclaimer. 

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