I have walked in your shoes and I understand the struggle of obesity. I have maintained my weight loss for over 11 years with zero regian. I am here to help you navigate the world of yo-yo dieting, starting and stopping over again. I have been there. I am here to help.

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My journey began when at my heaviest I decided it was time to stop the madness.  At 286 lbs I chose to change.

 

I have educated myself and after 11 years of success, and being asked multiple time to help others. I chose to open Bottoms Up Nutrition.

 

I focus on habit change, Macros, as well as how to navigate nutrition. I had no idea when I was Yo-Yo dieting for years that I causing my own obesity.

I am NASM Certified, Precision Nutrition Certified, as well as GGS-1 Women's Coaching Specialist. Peri and Postmenopausal women. 

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